COMING SOON!!
Data-Driven Decisions
I believe in unlocking better choices for life, and that's why I created The Dr. Karim Hanna Podcast. In a world full of noise, I aim to cut through with clear, data-driven insights. We will think through problems like clinicians, look at data analytics on common life scenarios, and weave them with timeless wisdom.
This podcast is for those seeking to grow and make decisions better.
be the best (evidence based) version of you
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Optimal dose and type of physical activity
To improve functional capacity and minimize adverse events in acutely hospitalized older adults, this meta-analysis yielded low to moderate evidence supporting the use of in-hospital supervized physical activity programs in acutely hospitalized older adults. As little as ~25 min/day of slow-paced walking is sufficient to improve functional capacity and minimize adverse events in this population.
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Diets minimally decrease mortality in patients at high risk of cardiovascular disease
This meta-analysis decided a Mediterranean diet (increased fish, fruit, and vegetables with olive oil) was associated with a small benefit on reducing mortality and cardiovascular disease in patients with at least 2 risk factors.